If there are any exercises you are unsure on how to perform please refer to the

If there are any exercises you are unsure on how to

This preview shows page 36 - 58 out of 58 pages.

If there are any exercises you are unsure on how to perform, pleaserefer to the link below for all of the common exercise videos.It is important to perform the exercises with correct form toachieve the best strength/hypertrophy results whilst also ensuringyou don’t get injured.On the next pages I have included all the photos of exercises in thisprogram.ALL OF THESE IMAGES ARE TAKEN FROM WITH FULL CREDIT TO THEM.36
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Exercise LibraryLEG PRESS37
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Exercise LibraryROMANIAN DEADLIFT38
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Exercise LibraryHAMSTRING CURLS39
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Exercise LibraryLEG EXTENSIONS40
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Exercise LibraryCALF PRESS (LEG PRESS MACHINE)41
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Exercise LibraryBACK SQUAT42
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Exercise LibraryDUMBELL LUNGES43
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Exercise LibraryBARBELL BENCH PRESS44
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Exercise LibraryDUMBELL BENCH PRESS45
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Exercise LibraryINCLINE DUMBELL BENCH PRESS46
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Exercise LibraryPULL UPS47
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Exercise LibraryDUMBELL SHOULDER PRESS48
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Exercise LibrarySEATED CABLE ROW49
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Exercise LibraryPRESS UPS50
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Exercise LibraryROPE EXTENSIONS51
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Exercise LibraryDUMBBELL BICEP CURL52
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Exercise LibraryLAT PULLDOWN53
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Exercise LibraryDUMBBELL LATERAL RAISES54
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Exercise LibraryCABLE PUSHDOWNS55
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  • Spring '14
  • Bob
  • Weight training exercises, Leg Press

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