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Dietary Supplements Fall 2012

Associated with an increased risk of neural tube

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associated with an increased risk of  neural tube defects Products containing more than 0.8  mg of folic acid are Rx only Cyanoco- balamin (B12) B12  deficiency  anemia Neurologic changes Smooth, red tongue
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Water Soluble Vitamins Vitamin C Symptoms of  Deficiency Other Ascorbic  acid Fatigue Bruising Slow wound  healing Recurrent  infections Toxicity (> 2000mg/day): Can cause kidney stones Hyperoxaluria Headache N/V/D Comments: Causes urinary acidification Improves iron absorption Data is inconsistent for prevention  and treatment of the common cold
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Let’s review calcium supplements Calcium carbonate Calcium citrate Calcium gluconate Absorption/administration Adverse effects Elemental calcium per product What are the recommendations for bone health? Calcium ? Vitamin D ? Calcium Supplements
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Food sources:  Meat, liver, legumes, cereal, green leafy veggies RDA: 400 mcg/day Women of childbearing age: 400 mcg/day Pregnant women: 600 mcg/day Folic Acid Supplements http://www.cdc.gov/ncbddd/folicacid/about.html Accessed Sept. 10, 2009
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FDA mandated cereals to be fortified with “adequate” folate  (1998) Folic Acid Supplements http://www.cdc.gov/NCBDDD/folicacid/data.html Accessed Nov. 15, 2012 http://www.cdc.gov/ncbddd/spinabifida/data.html Accessed Nov. 15, 2012
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Daily requirements: Absorption: 0.5-1.5mg/day  ~10% of elemental iron is absorbed Loss: 1mg/day Iron Supplements http://ods.od.nih.gov/pdf/factsheets/iron.pdf. Accessed Nov. 15, 2012.
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Iron Supplements http://ods.od.nih.gov/pdf/factsheets/iron.pdf. Accessed Nov. 2, 2011. Food sources Meat, liver, eggs, spinach, dried nuts, beans, fortified  cereals/breads/pasta, etc. Oral supplements: Gluconate (Fergon) 240mg  Sulfate: 325mg Slow-FE: 142mg Drops: 15mg/mL Fumurate FemIron: 63mg Ferretts: 325mg
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Precautions: Children Adverse effects: Constipation GI upset Dark stools Dietary interactions: Decrease absorption: coffee, dairy, soy, spinach, tea  (tannins) Increase absorption: vitamin C  Iron Supplements
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Contain 3 or more vitamins Generally have: Vitamins: A, C, D, E B vitamins (1, 2, 3, 6, 9, 12) Calcium Women’s vitamins Men’s vitamins 50+ Multivitamins
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Natural and Herbal  Products*   Echinacea  Ginseng Ginkgo Garlic  St. John’s Wort Saw palmetto   Fish oil/omega-3 Glucosamine/chondroitin CoQ10 *Not all inclusive
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http://nccam.nih.gov/news/camstats/2007/graphics.htm Accessed Nov. 15, 2012
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http://nccam.nih.gov/news/camstats/2007/graphics.htm Accessed Nov. 15, 2012
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Plant: Extracted from the leaves, flowers and roots E. purpurea E. angustifolia E. pallida Proposed uses: Improve immune function Prevent and treat the common cold 
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  • Fall '12
  • lipsh
  • safety profile, health care providers., Providers. Consumer Survey, Consumer Survey Report, Care Providers. Consumer

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