What antecedents can you use to trigger physical activity andor meet your goals

What antecedents can you use to trigger physical

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1.What antecedents can you use to trigger physical activity and/or meet your goals? I can pack my workout clothes in 2.What antecedents prompt you to be inactive? Watching too much Tv and or netflix/Gaming 3.What strategies can you use to overcome those antecedents? Looking over my goals and determining what I want. 4.List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity goals? 5.List at least 3 punishers you experience as a product of engaging in physical activity? 6.How might you decrease the intensity of these punishers? Creating short term goals for myself that allow me to gain Read module 21 prior to completing this portion. 1.Complete the questionnaire within Module 22. Score your questionnaire using the instructions found in the text.List your scores for each of the seven categories:Lack of time: ______4__________Social influence: ____10_______ Lack of resources: 2.Which of the categories did you score a 5 or above? 3.For each of the categories listed in #3, list ways you might personally be able to overcome these barrier. These should be your own original thoughts, only use the textbook as a guide. Answers copied from the textbook cannot be accepted. f or the lack of time I could plan out times during the week for when I will exercise, and for lack of willpower I could get a friend to join me while I exercise so that we both motivate each other. For the lack of resources, I could find ways for myself to workout at home and get creative with it! Lifetime Activity Plan: 2
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Assignment 5: Goal Setting and Lifetime Physical Activity Plan KINE 1000 KINE 1001
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