Weight lifting and other resistance exercises help to

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strength, muscle endurance, flexibility, weight control and cardiovascular endurance. Weight lifting and other resistance exercises help to build muscle strength. Stretching exercises increase flexibility. And aerobic exercises such as dancing, jogging or swimming, will develop muscle and cardiovascular endurance as well as aid weight loss. Always begin your workout with a warm up and end with a cool down. Plan at least one day a week to rest and recuperate your body. Never strength train the same muscle group in two consecutive days; always allow a day in-between for those muscles to recove
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Poisoning Prevention and Safety Tips Find out if radon gas is seeping in Learn about the invisible killer, carbon monoxide Lead poisoning is not yesterday's news; is your home at risk? Serious injuries and death from button batteries have increased nine- fold in the last decade Household products, like cleaners and pesticides, can easily fall into the wrong little hands
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School Bus Safety Rules If seat belts are available on the bus, buckle up Don't speak loudly or make loud noises that could distract the driver Stay in your seat Don't put your head, arms or hands out the window Keep aisles clear of books and bags
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  • Fall '19
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