Continuous and high intensity inter val training Which promotes higher pleasure

Continuous and high intensity inter val training

This preview shows page 10 - 12 out of 12 pages.

Oliveira BRR, Slama FA, Deslandes AC, Furtado ES, Santos TM. Continuous and high-intensity inter- val training: Which promotes higher pleasure? PLoS One. 2013; 8: e79965. doi: 10.1371/journal.pone. 0079965 PMID: 24302993 14. Jung ME, Bourne JE, Little JP. Where does HIT fit? An examination of the affective response to high- intensity intervals in comparison to continuous moderate- and continuous vigorous-intensity exercise in the exercise intensity-affect continuum. PLoS One. 2014; 9: e11454. 15. Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moder- ate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial. PLoS One. 2016; 11(7): e0158589. doi: 10.1371/journal.pone. 0158589 PMID: 27368057 16. Hardcastle SJ, Ray H, Beale L, Hagger MS. Why sprint interval training is inappropriate for a largely sedentary population. Front. Psychol. 2014; 5:1505. doi: 10.3389/fpsyg.2014.01505 PMID: 25566166 17. Astorino TA, Allen RP, Roberson DW, Jurancich M, Lewis R, McCarthy K, et al. Adaptations to high- intensity training are independent of gender. Eur J Appl Physiol. 2011; 111: 1279–86. doi: 10.1007/ s00421-010-1741-y PMID: 21132441 Enjoyment and Interval Training PLOS ONE | DOI:10.1371/journal.pone.0166299 January 11, 2017 10 / 11
Image of page 10
18. Tucker WJ, Sawyer BJ, Jarrett CJ, Bhammar DM, Gaesser GA. Physiological responses to high-inten- sity interval exercise differing in interval duration. J Str Cond Res. 2015; 29(12): 3326–35. 19. Wood KM, LaValle K, Greer K, Bales B, Thompson H, Astorino TA. Effects of two regimens of high intensity interval training (HIIT) on acute physiological and perceptual responses. J Str Cond Res. 2016; 30(1): 244–50. 20. Jackson AS, Pollock ML. Generalized equations for predicting body density of men. Brit J of Nutr. 1978; 40: 497–504. 21. Jackson AS, Pollock ML, Ward A. Generalized equations for predicting body density of women. Med Sci Sports Exerc. 1980; 12(3): 175–81 PMID: 7402053 22. Astorino TA, White AC, Dalleck LC. Supramaximal testing to confirm attainment of VO 2 max in seden- tary men and women. Int J Sports Med. 2009; 30(4): 279–84. doi: 10.1055/s-0028-1104588 PMID: 19199208 23. Devillers A, Hall JI. Rank 3 latin square designs. J Combinatorial Theory Series. 2006; 113(5): 894– 902. 24. Borg G. Borg’s perceived exertion and pain scales. Human Kinetics. 1998. 25. Kendzierski D, DeCarlo KJ. Physical activity enjoyment scale: Two validation studies. J Sport Exerc Psychol. 1991; 13(1): 50–64. 26. Faul F, Erdfelder E, Lang AG, Buchner A. G * Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behavioral Res Meth 2007; 39(2):175–91 27. Ogden CL, Carroll MD, Fryar CD, Flegal KM. Prevalence of obesity among adults and youth: United States, 2011–2014. NCHS Data Brief 219. 2015; U. S. Department of Health and Human Services, Centers of Disease Control and Prevention. 28. Martinez N, Kilpatrick MW, Salomon K, Jung ME, Little JP. Affective and enjoyment responses to high- intensity interval training in overweight-to-obese and insufficiently active adults. J Sport Exerc Psych.
Image of page 11
Image of page 12

You've reached the end of your free preview.

Want to read all 12 pages?

  • Fall '09
  • MICHEALWELSCH
  • kinesiology, The Land, High-intensity interval training, PLOS One, MICT

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

Stuck? We have tutors online 24/7 who can help you get unstuck.
A+ icon
Ask Expert Tutors You can ask You can ask You can ask (will expire )
Answers in as fast as 15 minutes