What antecedents prompt you to be inactive Eating unhealthy foods going home

What antecedents prompt you to be inactive eating

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2.What antecedents prompt you to be inactive? 3.What strategies can you use to overcome those antecedents? 4.List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity goals? 5.List at least 3 punishers you experience as a product of engaging in physical activity? 1.Complete the questionnaire on pages 114-115. Score your questionnaire using the instructions on page 115.List your scores for each of the seven categories: 2.Which of the categories did you score a 5 or above? 3.For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages 116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers copied from the textbook cannot be accepted. Lack of Time-Making arrangements in my schedule to make sure I have allotted time for exercise. Lack of Energy-Eating healthier and getting enough sleep so that I have energy Lack of will power- I’m not sure I feel like I have good will power. Lifetime Activity Plan: 2
Assignment 5: Goal Setting and Lifetime Physical Activity Plan KINE 1000 KINE 1001

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