7lo wwfrh thasl tr rroes 8 fcst ruti l thrjcle fibuns

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7.;lo w^*w{fr.h thasL, { tr?-.r'roe,s 8. fc.st' ruti: l-th,r!{Jcle fi'buns 9. I rfttv nJt ^ii &,S l.lr,,,r i tah fnr,r,sq<' {i-6rr s Name the three types of muscle fibers. 10. Urd r qc ll. Smaat'h 12. 5v^eloru toh fin ut n a. Stn6 l{ ( sni-rcrcrl^0, "t. tnWS C le iryr s re pq6,1r . 1.11f&r y^. hnutscle h1 20.
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l. PERSONAL FITNESS F'OR YOU Chapter 14: Achieving Muscular Fitness Which of the following is more important for overall health and fitness ? @ R"lutire muscolar strength B. Absolute muscular strength What is the minimum amount of rest necessary between workouts to allow the muscle group r€covery time from the work. - {7 noutl'3 1 RM is an abbreviation for 0h< Wffhtibn . ry1"p.\rxn-rnilfi, A group of successive repetitions performed withqut resting, is called a Sb t . 5. &r F To increase muscular. shength you should use heavy weight with fewer repetitions while to increase muscular.endurance, you should use liglrter wejght with more repetitions 3. 4. 10. I l. A. B. C. D. 12. Exercise stations set-up and done in sequential order, quickly and without must rest between stations is called Li,{(,ti V N4rne the four abdominal muscles listed in the text. 13. \ ran sv(rse ff brlorn; n r^ 5 14. l2<rj-*s hb olorn i n u-s 15.tnlzrno_loV i;: ;';;;':;:,h'i qv," o bir2wr* 6. r oG Free weights are generally safer to use than are.weigfrt machines. 7. e' {poi is somone who assists:the weight lifter. MatchinE 8. Negativo D 9. Isometric Isotonic _L Isokinetic B Traininginvolving lifting a resistance through a range of motion. Eccentric conkaction where the lifter slowly lowers the weight and gradually returns the muscle to its original length. Exercises in which you contact or tiglrten muscles without changing their length Exercise in which muscle tension is kept at a maximum through the full range of muscle mov€,ment.
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  • Fall '11
  • Lambourne
  • Muscular Strength, muscle fiber diameter, muscle group r€covery, Absolute muscular strength

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