Client name roger brown client age 68 goal decrease

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Client name: Roger Brown Client age: 68 Goal: Decrease BP and improve mobility Warm up arm swings, leg swings, trunk rotations 1 set each exercise – 20 repetitions each exercise each side Conditioning phase Exercise Intensity Sets Reps Rest period Temp Notes 1. treadmill 50% HRmax 2 mins 5 mins 2. static lunge b/w 2 8 1 min 303 Back straight. Keep core engaged. Small range of motion 3. leg press 50% RM 2 8 1 min 303 Knees are soft on transition. Small range of motion 4. step up b/w 2 10 1 min 202 Use smith machine to help with the balance. Keep upper body straight. Rotate the side. 5. Barbell bent over row 50% RM 2 8 1 min 303 Head up. Keep the back straight. Bring the torso forward. 6. Machine chest press 50% RM 2 8 1 min 303 Back fully attached to the bench. Lift your elbows so that upper arms are parallel to the floor to the sides of your torso. 7. heel-to-toe walk 8. contralateral marching b/w b/w 3 3 10 steps 10 30 seconds 30 seconds 202 444 Standing upright. Keep looking forward at all times. Standing upright. Slow and steady movement. Keep looking forward at all times. Cool down shoulder stretch, back stretch, chest stretch, quadriceps stretch, adductor stretch – PNF hold for 3 seconds and repeat for 3 times each stretch Notes for next session Slightly increase the intensity in next session 19
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) Case Study 2 - Claudia Allen Instructions As the personal trainer, you will conduct a role play whereby you will be training a client over six weeks. Your client’s name is Claudia Allen. 1. Claudia has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle Questionnaire, and the Fitness Appraisals. These documents are included in this assessment. With the information provided to you by Claudia, complete the following: a. Healthy eating recommendations/advice b. BMI and BMI rating c. Complete a referral letter d. Program, instruction, feedback e. What would you do after the completion of the six week program? What would you expect to see? Would you change anything based on reflection of the past six weeks moving forward into the next six week program? 2. Using the attached templates, you will design a resistance training session. You will need to take into account the following: a. Goal of the client b. Address any medical issues and suggestions made by Claudia’s allied health professional c. Exercise order and selection to ensure a safe and effective program This session must include: Warm-up Conditioning phase: a. Squat (or variation) b. Pull (horizontal) c. Push (horizontal) d. Core/ torso e. Resistance (Compound exercise) Cool-down Note: The program should be designed around a 30-minute training session. There will also be 30 minutes allocated to demonstrate Claudia Allen’s session on a person of choice.

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