In the beginning of my workout program I focused on three major lifts bench

In the beginning of my workout program i focused on

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with multiple set workout program. In the beginning of my workout program I focused on three major lifts; bench press, squat and deadlift. Over the course of six months I saw an increase of 130 pounds on my bench, 240 pounds on my squat and 230 pounds on my deadlift. I believe that if I would have used a single set workout program I would have not seen these results within the same timeline.
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Bayne, D., Ph.D., ((2016, January 24). Dr. Keith Baar On Single Versus Multiple Sets And Training To Failure. Retrieved April 21 2018, from Training Science. (n.d). Single set versus Multiple Sets – new research. Retrieved 21 April 2018, from Read: Article #2 can be located in course materials Instructions: Each student must submit an initial post which is at least 250 words in length and includes at least one scholarly reference. Students are evaluated on the ability to validate, support, and provide evidence for their responses. Each student must also submit at least two classmate postings which are at least 100 words in length. The goal of classmate postings is to provide a professional, scholarly, and honest evaluation of your classmate’s content. Students are encouraged to engage in dialogue by asking pertinent questions and stating why or why not they agree with their classmates post. Initial posts are due on Wednesday by 11:55pm ET and at least two replies are due by Sunday at 11:55pm ET.
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  • Summer '17
  • Physical exercise, Weight training, powerlifting, multiple sets, set workout program

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