SCI241.WK1.Assignment_3_Day_Diet_Analysis_DavidF

I consumed 1738 calories my diet is not at all what

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I consumed 1738 calories, my diet is not at all what the Food Pyramid recommends. I consumed: 1 ½ ounces of grains and the target is 6 ounces, 1 ¾ cups of vegetables and the target is 2 ½ cups, no fruit and the target was 1 ½ cups, ¾ cups of dairy and the target is 3 cups, and 2 ounces of proteins and the target is 5 ounces. My diet has more fat than recommended and I have not reached the target serving sizes recommended by the Food Pyramid. I will have to do some modification to my diet in order to be healthy. I will try to cook every meal so that I can control the calorie intake, and I will have to choose healthier choices. As a father of three I have to show my kids how to eat healthy, so I will look up some healthy recipes and try to follow the food pyramid. It has been said that your meals should be colorful and have variety; I have a habit of eating a lot of the same things. When eating starches I could choose whole grain bread
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3 DAY DIET ANALYSIS 3 or pasta. Instead of kool aid I could drink water; buy fresh fruit instead of canned or packaged fruit in heavy syrup. Frozen vegetables are good choices but canned vegetables can have a lot of sodium in them. So I will purchase fresh or frozen
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