Answer genomes hypnopomic images mantras relaxation responses Add Question Here Question 186 Multiple Choice 0 points Modify Remove Question Sheliah is trying to meditate. She repeats the soothing word “om” as necessary to maintain meditation. Sheliah is using Answer
dissociation. inhibition. a mantra. a GHB. Add Question Here Question 187 Multiple Choice 0 points Modify Remove Question Researcher Herbert Benson believes that the core of meditation is the Answer mantra used. relaxation response. basic suggestion effect. disinhibiting effects of the meditation label. Add Question Here Question 188 Multiple Choice 0 points Modify Remove Question An innate physiological pattern that opposes your body’s fight-or-flight mechanisms is known as Answer a mantra. the relaxation response. the basic suggestion effect. sensory deprivation. Add Question Here Question 189 Multiple Choice 0 points Modify Remove Question According to Benson, the relaxation response Answer is an innate physiological pattern. opposes the body’s fight-or-flight mechanisms. is responsible for the beneficial effects of meditation. is characterized by all of these. Add Question Here Question 190 Multiple Choice 0 points Modify Remove Question Regarding Benson’s research, which of the following statements is/are TRUE? Answer Most people have forgotten how to relax deeply. The relaxation response is responsible for the beneficial effects of meditation. People can be taught to produce the relaxation response by progressively relaxing their muscles and becoming aware of their breathing. All of these statements are true. Add Question Here Question 191 Multiple Choice 0 points Modify Remove Question The effects of meditation include all of the following EXCEPT Answer increased breathing rate. lowered heart rate. increased muscle relaxation. decreased blood pressure. Add Question Here Question 192 Multiple Choice 0 points Modify Remove Question Research has shown Answer that meditation may be a good choice for people who find it difficult to “turn off” upsetting thoughts when they need to relax. that practiced regularly, meditation may foster the development of desired psychological skills, such as clarity, concentration, and calm. that mindfulness meditation can lessen the symptoms of a variety of psychological disorders, including insomnia and anxiety disorders. all of these to be true. Add Question Here Question 193 Multiple Choice 0 points Modify Remove Question In one study, a group of college students who received 90 minutes of training in the relaxation response experienced Answer no benefit from the training. a slight increase in their stress levels. greatly reduced stress levels. significantly improved grades and increased socialization.
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