A normal systolic pressure is a b below 120 c between

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10. A normal systolic pressure is: a) between 80-89 b) below 120 c) between 120-139 d) below 80 11. A normal diastolic pressure is: 12. A systolic stage 1 hypertension is: Fill in the blanks: 13. Ischemia is when the ……….. experiences oxygen deprivation. 14. During a CHD, coronary arteries become ……….. with blood fats and other substances. 15. …………. occurs when the heart is forced to work harder.
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ANSWERS: 1) False – many do not experience crushing chest pain and diaphoresis. 2) True 3) False – is the leading cause of death. 13) Myocardium 14) Occluded 15) Hypertension
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Training for Sport True or false 1. In order to achieve physical fitness, a person should train at moderate intensity, about 60-85% of functional capacity? 2. Muscular power is the ability of muscles to sustain repeated muscle contractions or single static contraction. 3. The only way to improve physically is to push your muscles to their absolute limit. 4. Circuit weight training can be used is used as a way of having a specialized training routine. Fill in the blank 5. A ________ intensity activity is recommended to achieve wellness (health). 6. Beginners to exercise training should focus on working _________groups first and then move to working _________ groups. 7. Muscular Power; P = _______ X Distance/Time 8. Periodization, involves using series of training cycles to accomplish what 2 things? i.________________ ii.____________________ 9. If training decreases or stops, the improvements will be reversed. This is known as __________. Match the words on the left to their definitions on the right . 10. I) Physical Activity A) Implies a sports related ability to carry out a task ii) Exercise B) Any muscular movement iii) Performance C) structured physical activity to improve/maintain fitness. Multiple Choice 11. The ability to maintain an equilibrium when stationary or moving is called; 12. Which of the following is not a way to improve reaction time; 13. Which of the following is not a principle of training?
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Based on the information below, name the goal of each routine. 14. 15.
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Answer Key
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  • Winter '12
  • ChantalComeau
  • physical activity, heart attack

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