B 21 The term Doms refers to CH 8 a depth of muscle stimulation b delayed onset

B 21 the term doms refers to ch 8 a depth of muscle

This preview shows page 3 - 4 out of 4 pages.

B21.The term Doms refers to (CH. 8)a.depth of muscle stimulation.b.delayed – onset muscle soreness.c.direct overuse of muscle stretching.TS1024/083
Background image
d.none of the above.22. Explain the “PRICE” principle for treating an injury in its early stages. (CH. 8)Acronym for: protect, rest, ice, compression and elevation. This can be appliedwhen an injury presents with excessive pain, swelling or inflammation. Protectthe injury from further stress r loading. Rest the injured area to prevent furthertrauma and to allow the healing processes to occur. Ice provides pain relief andother anti-inflammatory effects. Compression, generally with an elastic bandage,helps resolve swelling. Elevating the body part above the level of the heartcounteracts the effects of gravity and supports the gain of rest and compression.A23.Muscle soreness will often (CH. 8)a.provide a good indicator of properly targeted musclesb.occur to a lesser and lesser degree as strength training is repeated.c.increase with flexibility training.d.diminish with more intense workouts.D24.Pain that is felt in a localized or specific area is often a sign of (CH. 8)TS1024/084
Background image

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture