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counseling to challenge the false thoughts and narratives, and confront (rather than avoid) the fearful thoughts, or situations. For the partner or family member of the anxiety sufferer, they will notice a happier, less irritable and less fearful person. Theywill also observe a person who is increasingly participating in home, work and recreational activities. They will feel less frustrated about their inability to help a
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loved one, and proud to see that person taking the necessary steps to reclaim their life. References:American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders(5th ed.). Washington, DC: Author.Bourne, E. J. (2005). The anxiety & phobia workbook, 4th ed. Oakland, CA: New Harbinger Publications. Retrieved from ://search.ebscohost.com.library.capella.edu/login.aspx?direct=true&db=psyh&AN=2005-06551-000&site=ehost-live&scope=siteNational Institute of Mental Health. (n.d.).Mental health medications. Retrieved from - medications/index.shtmlNolen-Hoeksema, S. (2017).Abnormal psychology(7th ed.). New York, NY: McGraw-Hill.Offidani, E., Guidi, J., Tomba, E., & Fava, G. A. (2013). Efficacy and tolerability of benzodiazepines versus antidepressants in anxiety disorders: A systematic review and meta-analysis.Psychotherapy and Psychosomatics,82(6), 355-62. doi:Wu, C., Wang, C., Katz, A. J., & Farley, J. (2013). National trends of psychotropic medication use among patients diagnosed with anxiety disorders: Results from medical expenditure panel survey 2004–2009 doi: . janxdis.2012.11.004
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