Lat pulldown this exercise works out and uses the

- Lat pulldown
This exercise works out and uses the pectoralis major, anterior deltoids and
deltoid.
For this exercise, you start by raising your hands up with palms wide open and
your elbows bent at the shoulder level. Without losing the position of the upper
arm in line with the shoulder, bring both hands down.
People have the tendency to __________ muscles as they age.

FINAL EXAM
The effort of the defensive team to stop a spike.
Year when volleyball was discovered. The __________ decides which team is in possession of the ball.
Using a machine, you grip a small bar at hip level while standing up straight.
After this, you pull down the bar slowly until it reaches the lower part of your
body.
Flat bench press primarily uses your pectoralis major, anterior deltoids and
___________ muscles.
Failure of the serving team to score. The shot done in which the forearm is in vertical position while the elbow is in
an acute angle.
This is being done to start the game in basketball. You make an __________ shape using your thumb and index finger in the thumb
opposition exercise.
This exercise is done while sitting down in a machine. You reach for a bar above
and pull on it until it reaches below your neck.
He started and discovered the game, basketball. Muscles of your ___________ allows you to move, flex, extend and rotate your
arms toward or away from your body.
He introduced and discovered the game of volleyball.
Calf raises are mainly concerned with the endurance to withstand the position at
a certain amount of time.
In this exercise, you use your shoulder blades and pushing them backward to meet
at the middle of your back.

_____________ refers to the continuous tapping of the ball with the hand towards
the floor.
Height of the net for women (volleyball). ____________ meters
Height of the net for men (volleyball) is ___________ meters A team sport in which two teams have six players each, separated by a net.