14 which of the following physical fitness test

_____ 14. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.
A. 3-minute Step Test B. 40-meter sprint C. Hexagon Agility Test D. All of the above
_____ 15. If Cassandra’s BMI is 28, she can be classified as:
_____ 16. Which of the following is true about frequency?
_____ 17. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under
additional stress?
_____ 18. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
_____ 19. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too
rapidly?