95%(557)531 out of 557 people found this document helpful
This preview shows page 2 - 4 out of 4 pages.
22. Total body fat is comprised of essential and storage body fat.True False23. Data collection and guided discovery are two of five steps in the ISSA drawing-in phase.24. Vague goals are more attainable than specific goals.25. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels.26. Swedish psychologist Gunnar Borg is credited for developing the RPE scale.True False27. In the FITT principle, "FITT" stands for "fully integrated training technique."28. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and microcycles.
29. DOMS stands for delayed onset muscle soreness.30. Maximum power will occur somewhere between 80% and 85% of 1RM.True False31. According to the laws of thermodynamics, energy is never really created nor is ever really destroyed, but instead transferred between entities.32. There are 4.18 calories in 1 gram of starch.33. Amino acids are the building blocks of protein.