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your strength gains. Page 284.Failing to do this during anendurance feat can mean thekiss of death.Discover how to takeadvantage of the ‘centralpattern generators’ in yournervous system -- for longer-lasting energy._________________________How to add one inch to yourchest in ten days with pushups.How to develop cut andmuscular legs with the DragonWalk. Page 295The Lizard, an explicitly evilSoviet Spec Ops drill… deliversdriving leg power and a ripped,mean, upper body. Page 298_________________________How to assault your body witha brutal workout—yet saveyour knees to fight another day.Page 301Learn the key mechanics formax body strength.Some little-known methods tomake bodyweight neck bridgeseven harder. Page 307How to ace the Marine pulluptest with the ‘Russian restpause.’Order Beyond Bodybuildingonline:
• How Valentin Dikul went fromwheelchair cripple to master of strength…. Pages 2—3• When Dikul was askedwhat was thesecret of his strength, he offered twosecrets… See Page 6 for the answer• How to makeyour muscles jump toyour commands… Page 9• How to get stronger for longer—withless effort—using the phenomenon ofsynaptic facilitation… Page 9• How to tryno harder than usual—but“magically” beat your previous best…Page 10• Whyare the Russian IPF champs SOstrong?... Page 13• Discovera proven system for adding50kg to already big benches—in just 4-5months… Pages 30—32• ‘Specialized variety’: getting strongerwith foolproof assistance exercises…Pages 39—60• How to recruit the principle of varietyand novelty and build phenomenalstrength… Page 41• It is doubtful there is a better leg builderfor the deadlift than this… Page 44• 4 strategies and 20 tacticsforgetting stronger with specialized varietyexercises… Page 50• The Smolov nightmare, or how toadd up to 100 pounds to your squat in13 weeks… Pages 63—67• Reach 90% of your peak condition injust three days… Page 64 • Champion squatplan for bothpowerlifters and athletes from othersports… Pages 74—76 • How to bench bigthe Russian way…Pages 89—101• If you don’tget this, you don’t getstrong… Page 100• How to achieve a 600 bench… Pages102—105• The single best formula for excellingat a lift… Page 102 • Why these bench programs are therage among the Russian power elite…Page 107• How to build insane startingstrength… Page 107• Could THISbe the ultimate secret ofSoviet lifting success?... Page114• The 14 secretsto powerful cleans andpresses—the Russian way… Page 122• The 16 keys to successin classicpress training… Page 138• Latvian deadlift secrets—or how topull 948 pounds… Page 141• Konstantinov’s system for breaking“unbreakable” records… Pages 143—144• What the Russianlifting elite thinksof—and how it has benefited from—Westside Barbell… Page 150• The Smolov deadlift: another iconicpower plan… Page 155• 10 secretsto acing the Smolov Sumodeadlift—which have contributed tothree All Time Historic World DeadliftRecords… Page 161• The nine potentialleakage points inthe deadlift and how to fix them… Page169• The final secretto an expert maxlift… Page 180Power to the PeopleProfessionalHow to Add 100s of Pounds to Your