Page 284 Failing to do this during an endurance feat can mean the kiss of death

Page 284 failing to do this during an endurance feat

This preview shows page 274 - 276 out of 285 pages.

your strength gains. Page 284. Failing to do this during an endurance feat can mean the kiss of death. Discover how to take advantage of the ‘central pattern generators’ in your nervous system -- for longer- lasting energy. _________________________ How to add one inch to your chest in ten days with pushups. How to develop cut and muscular legs with the Dragon Walk. Page 295 The Lizard, an explicitly evil Soviet Spec Ops drill… delivers driving leg power and a ripped, mean, upper body. Page 298 _________________________ How to assault your body with a brutal workout—yet save your knees to fight another day. Page 301 Learn the key mechanics for max body strength. Some little-known methods to make bodyweight neck bridges even harder. Page 307 How to ace the Marine pullup test with the ‘Russian rest pause.’ Order Beyond Bodybuilding online:
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• How Valentin Dikul went from wheelchair cripple to master of strength …. Pages 2—3 • When Dikul was asked what was the secret of his strength, he offered two secrets… See Page 6 for the answer • How to make your muscles jump to your commands… Page 9 • How to get stronger for longer—with less effort—using the phenomenon of synaptic facilitation … Page 9 • How to try no harder than usual—but “magically” beat your previous best… Page 10 • Why are the Russian IPF champs SO strong?... Page 13 • Discover a proven system for adding 50kg to already big benches—in just 4-5 months… Pages 30—32 • ‘Specialized variety’ : getting stronger with foolproof assistance exercises… Pages 39—60 • How to recruit the principle of variety and novelty and build phenomenal strength… Page 41 • It is doubtful there is a better leg builder for the deadlift than this… Page 44 • 4 strategies and 20 tactics for getting stronger with specialized variety exercises… Page 50 • The Smolov nightmare , or how to add up to 100 pounds to your squat in 13 weeks… Pages 63—67 • Reach 90% of your peak condition in just three days… Page 64 • Champion squat plan for both powerlifters and athletes from other sports… Pages 74—76 • How to bench big the Russian way… Pages 89—101 • If you don’t get this, you don’t get strong… Page 100 • How to achieve a 600 bench… Pages 102—105 • The single best formula for excelling at a lift… Page 102 • Why these bench programs are the rage among the Russian power elite… Page 107 • How to build insane starting strength… Page 107 • Could THIS be the ultimate secret of Soviet lifting success?... Page114 • The 14 secrets to powerful cleans and presses—the Russian way… Page 122 • The 16 keys to success in classic press training… Page 138 • Latvian deadlift secrets —or how to pull 948 pounds… Page 141 • Konstantinov’s system for breaking “unbreakable” records… Pages 143—144 • What the Russian lifting elite thinks of—and how it has benefited from— Westside Barbell… Page 150 • The Smolov deadlift: another iconic power plan… Page 155 • 10 secrets to acing the Smolov Sumo deadlift—which have contributed to three All Time Historic World Deadlift Records… Page 161 • The nine potential leakage points in the deadlift and how to fix them… Page 169 • The final secret to an expert max lift… Page 180 Power to the People Professional How to Add 100s of Pounds to Your
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