Skipping breakfast has no adverse effects on the metabolism in the body. The morning meal is helpful as it acts as a source of energy, but it does not mean that if a person skips breakfast, they should not be focus or work as expected. The reason is that skipping breakfast does not significantly affect the daily use of energy. The body usually has fats storage and glucose that is used as a source of energy through the metabolism process to convert them to power (Matthys 136). In the morning the body requires rest after sleeping, and a person can skip the morning meal and take it later in the afternoon to allow the body to use the energy from foot taken in the dinner. When a person sleeps, the body functions are reduced, and it implies energy use if regulated and reduced. Therefore, not eating in the morning allows the body to continue burning fat energy rather than using the glucose in the body. Similarly, skipping breakfast helps a person to reduce the insulin level as well as allowing high human growth hormones production in the body. Conclusion
Surname 9 Eventually, breakfast is a meal taken during the morning hours to break the night fasting when a sleep. It is the most skipped meal by most people due to a lack of knowledge or having ideas about its effects. However, eating breakfast has many benefits than skipping it in terms of general body health and performance during the day. Breakfast is associated with improved memory due to being well supplied with energy obtained from the food taken in the morning. Also, it helps a person to be energetic as the burned carbohydrates and fats along with proteins increase the metabolism that helps to improve the emotions and mood of a person. People who skip breakfast lack enough energy due to hunger or starvation and tend to underperform their duties. Moreover, it helps in cognitive development as the body needs energy for growth, reasoning, and activities. Breakfast is also used to control weight loss or excessive weight gain by eating food rich in vitamins, fiber, and minerals, which then regulate fat accumulation or cholesterol. On the other hand, skipping breakfast is associated with the importance of weight loss and health. Intermittent fasting is recommended to burn fats, regulate cholesterol levels, and physical fitness. Athlete sometimes needs to skip breakfast to keep fit to allow the body to burn excessive fats in the body. Thus, the benefit of eating breakfast is significantly essential that skipping it as it helps a person throughout the day to be energetic, positive in mood active, and jovial.
Surname 10 Work cited Chausse, Bruno; Vieira-Lara, Marcel A; Sanchez, Angelica B; Medeiros, Marisa H. G; Kowaltowski, Alicia J; Intermittent Fasting Results in Tissue-Specific Changes in Bioenergetics and Redox State. PLos ONE (2015) Vol. 10(3), 1-13.
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- Fall '19
- Nutrition, Hoertel, Eating Breakfast Good