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class such as strength training, BodyPump™, an abs/core class, or any other class specifically designed to improve strength. Describe how what you have learned and observed applies to your future training endeavors.5. Critically analyze the concept of stretching. Is stretching for improved flexibility? If so, to what extent is flexibility necessary in a general fitness program? In a sports-specific setting? Are there other reasons for stretching besides improving flexibility? Try each of the stretching methods discussed in the text for at least two body parts and briefly explain the differences between them. Describe how what you have learned and observed about stretching applies to your future training endeavors.ISSA FINAL EXAM ESSAY NUMBER 2 (#162) (CHOICE #3) 3. List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List theexercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors?3. Although several movements are possible in many joints, there are six fundamental movements that occur at the joints between the body segments, making them the Six Fundamental Movements ofMajor Body Segments. These movements include:
ISSA FINAL EXAM ESSAY NUMBER 5 (#165) (CHOICE #8) Learning Experiences, Section 5: (Units 17 - 20)8. Describe the following for each major macronutrient category (protein, carbohydrates, fats):