increased cardiorespiratory tness as evidenced by the slightly noticeable

Increased cardiorespiratory tness as evidenced by the

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increased cardiorespiratory ±tness, as evidenced by the slightly noticeable decreases in exercise heart rate. Previous literature and research studies have demonstrated the signi±cant correlation between cardiovascular ±tness and increased physical activity, with periodic exercise being a highly credited prevention strategy in the reduction of cardiovascular risk factors or conditions induced by sedentary lifestyles [7]. Increases in caloric expenditure and decreases in exercise heart rates across the ±ve-day trial period correspond to diminished cholesterol concentrations, lowered plaque accumulations, reduced vascular deterioration, strengthened myocardium, and increased maximum oxygen volumes [1]. With the addition of wearable technology to document personal ±tness and intrinsically motivate participants, physical activity represents an accessible and modi±able resolution to reducing risk factors for cardiovascular disease. Furthermore, the introduction of vigorous exercise can provide critical assistance in the remediation of other risk factors, such as hypertension, diabetes, obesity, smoking, alcohol or drug abuse, and high cholesterol [3,8,9]. However, additional information is required to further solidify the association between physical activity, energy expenditure, and cardiometabolic health. Supplementary research has the potential to facilitate and advance claims of routine exercise being a critical variable in the minimization of risk factors connected to cardiovascular disease. 1 Buttar, H. S., Li, T., & Ravi, N. (2005). Prevention of cardiovascular diseases: Role of exercise, dietary interventions, obesity and smoking cessation. Retrieved August 03, 2016, from 2 Diabetes and Prediabetes. (n.d.). Retrieved August 03, 2016, from 3 E²ects of Diet and Exercise on Obesity-Related Vascular Dysfunction in Children. (n.d.). Retrieved August 03, 2016, from 4 Kim, D. (2016). Hypertensive response to exercise: Mechanisms and clinical implication. Retrieved August 03, 2016, from 5 Lan, J, & C. J., Zhu. (n.d.). Recent advances in pharmacological intervention for prediabetes. Retrieved August 03, 2016, from 6 Odom, E. C. (2016). Associations Between Cardiovascular Health and Health-Related Quality of Life, Behavioral Risk Factor Surveillance System, 2013. Retrieved August 03, 2016, from 7 O'Donovan, G. (2005, September 29). Cardiovascular disease risk factors in habitual exercisers, lean sedentary men and abdominally obese sedentary men. Retrieved August 03, 2016, from 8 Schuler, G. (2013, June). Role of exercise in prevention of cardiovascular disease: results, mechanisms, and new perspectives. Retrieved August 03, 2016, from 9 Soares-Miranda, L. (2016, January 12). Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study.
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