3 Use spatula to beat and mix the butter Recipe Name Pan fried Sirloin Steak

3 use spatula to beat and mix the butter recipe name

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3. Use spatula to beat and mix the butter. Recipe Name : Pan-fried Sirloin Steak (Medium Rare) Preparation time : 10 minutes Cooking time : 5 minutes Serves: 1 Ingredients:
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Steak 1 ea Salt ttt Pepper ttt Thyme ttt Olive oil ttt Method Preparation steps : 1. Take it out from fridge and then rest it for 15- 20 minutes. 2. Little bit of oil, salt and crack pepper. Cooking steps : 1. Heat the pan up, when is smokey, put the steak in. 2. After that, basting with butter and thyme. 3. Then go in the oven for 3-4 minutes. 4. After that take it out from the oven and rest for 5 minutes. Plating step : 1. Garnish it with baby beetroot and garlic butter. Recipe Name : Roasted Baby Beetroot with Feta Preparation time : 15 minutes Cooking time : 40 minutes Serves: 2 Ingredients:
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Baby beetroot 300 g Balsamic vinegar 15 g Olive oil 30 g Feta 25 g Rocket 10 g Pine nut 10 g Kalamata olives 6 ea Salt ttt Pepper ttt Method Preparation steps : 1. Clean the beetroot and peel the skin off. 2. Keep few pieces for pickle. (one tablespoon of white vinegar, pinch of salt and half tablespoon of sugar) 3. If there is big beetroot, cut it into equally. 4. Prepare dressing. 5. Prepare feta cheese and olive. Cooking steps : 1. Put olive oil, salt and pepper then bring it in oven. Pine nuts go in together as well. 2. Put Balsamic vinegar in one bowl then put the olive oil gently then salt and pepper. 3. After that, one hand full of rocket in a mixing bowl, dressing goes in, beetroot and then pine nuts. Plating step : 1. This is the garnish for sirloin steak. Dietary information Name of Recipe Ingredient identification for dietary advice Suggested ingredient change or substitute to address dietary Suitability for special diets
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concerns Bread Rolls Gluten Gluten free flour Gluten intolerant Mayonnaise Egg Aquafaba Vegan Tartare Sauce Egg Aquafaba Vegan Beer Batter Beer Ginger ale Religious Chicken Wings Marinated in soy sauce Soy sauce Gluten free soy sauce Gluten intolerant Battered Fish Fillet Gluten Gluten free flour Gluten intolerant Pommes Frites Potatoes Sweet potatoes Low kilojoule Crumbed Chicken Breast Flour & crumb Gluten free flour & crumb Gluten intolerant Tomato coulis N/A N/A N/A Pan-fried Sirloin Steak Butter Margarine High cholesterol Garlic butter Butter Margarine High cholesterol Roasted baby beetroot with feta Feta cheese Tofu Vegan Food allergens/additive matrix Student Name: Jia Er Lee Student Number: 10372 Chef Trainer: Matt Yeung
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Date food allergen/additive matrix: 10/03/2018 Menu item Wheat/ uten Shellfsh Peanut/ nuts Soy Sesame Milk/ dairy Egg Fish Sulphites 1 Bread Rolls Mayonnaise Tartare Sauce Beer Batter Chicken Wings Marinated in soy sauce Battered Fish Fillet Pommes Frites Crumbed Chicken Breast Tomato coulis Pan-fried Sirloin Steak Garlic butter Roasted baby beetroot with feta 1 Sulphites are additives. Although they are not allergens, they can cause an allergic reaction.
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  • Spring '15
  • Sauce, Mayonnaise, POMMES FRITES

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