o However if we have some bet aglucan in digestive tract, it ties up bile acids, which are then exreted. Then that foces more bile acids to be made. Since cholesterol is the starting material, basicly you lower your blood cholesterol. Dean Ornish, has put patients who were at risk for heart disease to very low fat diet. o he also make those people exercice o make group meetings etc. Dr. Esselstyn. o And he's one who did the so-called China study, where o he looked at dietary patterns in China and looked at the healthy Chinese. o And he found that avoiding meat and all kinds of animal products, even fish and poultry and dairy and eating only unprocessed grains, legumes, vegetables, and fruit, this reduces the risk of heart disease. o And he's claiming that this is because it lowers cholesterol. Lesson 5 There are 17 daggers that we can put into the artery, theoretical daggers, anything from increased LDL to lowered HDL, to LDL particle size, to improper ratio of omega-3 fats to omega-6 fats, to high insulin levels, low vtamin levels. Joe thinks that Ancel Keys was right with his meditterean diet in low carb high fat approach. He also thinks that Harvard School of Public Health’s Healthy eating Plate is also very good. The kind of oils to use, he says that using the most appropriate ratio of omega 3 to omega 6 is the best. Food recommendation o Five servings of vegetables a day o Four servings of fruits o A serving of nuts
o Ratio of white meat to red meat must be 4. o Vitamin use won’t cause harm. One who does this has lower risk of diseases or heart failure etc. You can reduce our cardiovascular disease rate by about %30 to %40. Caressing works in terms of lowering cholesteorl rate. And it increases longevity. TOPIC 10.1 : HEALTH FOOD BUSINESS Lesson 1 Hippocrates believed that watercress was a super food. o Watercress ia cruciferous vegetable like broccoli and cauliflower. o University of ulster study Watercress reduce dna damage. o University of Southampton study Activity of blood vessel growth promoting actor was reduced in breast cancer survivors after they ate bowl of watercress. Organic produce is produced without using synthetic pestcidies. o Fertiliziers can be natural. It is important to eat lots of vegetables and fruits. Organic lollilops o They may be organic in the sense that they are using just natural dyes and using cane sugar. All natural jelly beans o They are uysing vegetable duyes instead of syntethic food colorants, but that does not make this into a healthy food. Natural lemon flavored cream pine o Ingredients : sodium proprionate, benzoate, certified color, vegetable gum. No problem with this but this should not be labeled as natural.
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