How do you unwind relax or reset what role does self

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How do you unwind, relax or reset?What role does self-assessment play in building a work-life balance?In your Co-op do you see your colleagues actively practicing resilience and grit?Instructor Perspective:I was a youth exchange student in Switzerland just after I graduated high school and for a wholeyear, I felt like I was out of my comfort zone. However, in the that year I developed skills inflexibility, resilience, communication, punctuality, and so much more that I use in my work lifeeven today.Self-Assessment:Title:Get Out of Your Comfort Zone: A Guide for the TerrifiedAuthor:Andy MolinskySource:Angela Duckworth, this week’s Ted Talk speaker, has developed a “grit scale” follow this linkto find your score. Note it here, and reflect on the experience of completing the activity.My grit score was 3.20. and I think it is true cause I have been an average student all my life.But I want to change these mind patterns that I have created within myself and come out as astronger and more resilient individual. I need to focus on finishing things that I have startedand not get discouraged much by the outside noise. I need my attention to remain with meand define how I truly want to grow. We all will hustle in one way or the other but it’s up to usto choose our hustle.1.2- Reading#18
Which of Molinsky’s “tips” do you find most valuable at this point in your career? Why?
Angela Duckworth, (2013)The Power of Passion and PerseveranceLeaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math toseventh graders in a New York public school. She quickly realized that IQ wasn't the only thing
Self-Assessment:*Challenge:Connect with Andy Molinsky on Linked in and Follow his page on Fb!Title:Resilience Is About How You Recharge, Not How You EndureAuthor:Shawn Achor and Michelle GielanSource:Self-assessment:How do you “reset” and recover? (If you are realizing that you don’t… how can you make thisa priority going forward?)1.2- Reading#2

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