Roasted breast of chicken 3 oz Steamed broccoli 4 oz Quinoa 3 oz Spinach salad

# Roasted breast of chicken 3 oz steamed broccoli 4 oz

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8 oz. Roasted breast of chicken 3 oz. Steamed broccoli 4 oz. Quinoa 3 oz. Spinach salad 1 oz. vinaigrette dressing 1 oz. bread roll ½ oz. butter 6 oz. white wine (chardonnay) 4 oz. apple pie 6 oz. coffee ½ oz. half and half cream Grams of Macronutrients Fat 35 grams Protein 25 grams Carbs 40 grams

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35*9=315 calories 25*4=100 calories 40*4=160 calories Total dinner=575 calories 3.Total calories consumed___ 1700 calories___ Health of the daily calories consumed. 900/1700=53% cal consumed daily from fat 320/1700=19% cal consumed daily from protein 480/1700=28% cal consumed daily from carbs 4.65% carbs ___43%__ % of recommendation 5.20% Fat__ 2.65x__% of recommendation 6.15% Protein__ 1.27x__% of Recommendation A Pizza is composed of pepperoni, tomato sauce, basil, sausage marinated in vodka, four types of cheese, olive oil and a crust of organic wheat 110 grams of fat; 60 grams of protein; 90 grams of carbohydrate; 15 grams of alcohol; 5 grams of vitamins; 9 grams of minerals. The pizza weighs 850 grams. 110*9=990 60*4=240 90*4=360
15*7=105 Total=1695 7.How many calories in the pizza? ___ 1,695 calories___ 8.How much does the pizza weigh if there are 1000 grams in a Kilogram (closest full oz.) a. 2 lbs. 6 oz. b. 1 lb. 15 oz. c. 1 lb. 8 oz. d. 2 lb. 2 oz.
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