Vitamin D Evaluation Use this Word document to type your evaluation answer below each part of each of the three questions listed below. Make sure that you answer each question carefully after considering your Recommended Intake in your MyDietAnalysis Report that you submit. 1. Compare your Actual intake of Vitamin D to the Recommended intake in this report. a. Compare the difference between your Actual v Recommended daily values (daily average) of Vitamin D, using the “Actual Intakes vs Recommended Intakes” report to obtain this comparison. Be sure to state your Vitamin D levels as the daily amount and % from the “Actual Intakes vs Recommended Intakes” report. My actual daily intake of Vitamin D is 9.53 where as my recommended daily value should be 15.00 or 64%. I need to increase my daily intake of Vitamin D in order to reach my recommended value. 2. Evaluate your 7-day diet analysis for Vitamin D. a. Identify the food items that had the highest amounts of Vitamin D. Scrambled Eggs Beef Jerky Breakfast Sandwich Sausage patty Bacon b. Identify the food items that had lowest (non-zero) amounts of Vitamin D. Oatmeal Pasta
Broccoli Granola Bar Waffles Pizza Sushi 3. Describe what actions are necessary to regulate the amount of Vitamin D in your diet by answering the following questions: a. Do you need to lower, maintain, or increase your levels of Vitamin D relative to your Recommended amount?
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