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34. There are 5.65 calories in one gram of fat. True False 35. A calorie (small "c") is the quantity of heat required to raise the temperature of 1 gram of water 1 degree centigrade. 36. There are approximately 3,500 calories in one pound of body weight. 37. Helping your clients to identify and eliminate their limiting factors is a key strategy in nutrition coaching. 38. Phytochemicals are present in fruits and vegetables. True False 39. When energy balance in the body is positive, body mass decreases. 40. Behavior goals are the steps to accomplishing an outcome. 41. Plant proteins rank the highest on protein quality measures. 42. Aging affects the function of all body systems. True
False 43. Hypertrophic factors as opposed to neurological factors are primarily responsible for strength gains in children. 44. Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. 45. The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. 46. Clients with arthritis should avoid rest between exercise bouts. True False 47. Obesity and stress are confirmed risk factors for CHD. 48. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. 49. The first step to safe exercise for clients with asthma is to identify how an client's body reacts during exercise and what should be done in certain situations. 50. CPR stands for cardiopulmonary resuscitation. True False