Write a long term fitness or physical activity goal you have for yourself I

Write a long term fitness or physical activity goal

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1.Write a long term fitness or physical activity goal you have for yourself: I want to reach 9% body fat and have dense 2.Explain how your goal in #1 is specific AND measurable. If it is not, list some additions/revisions to your goal that will make it such: It is specific because this goal is directly geared towards what I want and its measurable because I 3.Explain how your goal in #1 is action-oriented. If it is not, list some additions/revisions to your goal that will make it such: My goal is action oriented because it requires me to eat certain food and do certain exercises in order to reach 4.Explain how your goal in #1 is realistic. If it is not, list some additions/revisions to your goal that will make it such: 5.Explain the short term goals you will have that will gradually lead up to your long term goal in #1: My short term 6.Explain how your goal in #1 is inspirational. If it is not, list some additions/revisions to your goal that will make it such: Its so inspirational because I have always wanted to have a lean and chiseled physique so 9% body fat will be 7.When AND how will you evaluate your goal from #1? I will evaluate my goal starting today and I will use a dexa scan 1
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Assignment 5: Goal Setting and Lifetime Physical Activity Plan KINE 1000 KINE 1001 8.In what ways do you foresee that you might need to revise your goal from #1? If my body fat percentage doesn’t drop Learning your ABC’s Instead of focusing on things like willpower, we emphasize “skill power”. In this activity you will develop skills that will help increase your motivation on your journey to an active lifestyle (Module 17). Read module 18 prior to completing this portion.
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