Write a long term fitness or physical activity goal you have for yourself

Write a long term fitness or physical activity goal

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1.Write a long term fitness or physical activity goal you have for yourself: 2.Explain how your goal in #1 is specific AND measurable. If it is not, list some additions/revisions to your goal that will make it such: 3.Explain how your goal in #1 is action-oriented. If it is not, list some additions/revisions to your goal that will make it such: 4.Explain how your goal in #1 is realistic. If it is not, list some additions/revisions to your goal that will make it such: 5.Explain the short term goals you will have that will gradually lead up to your long term goal in #1: 6.Explain how your goal in #1 is inspirational. If it is not, list some additions/revisions to your goal that will make it such: 7.When AND how will you evaluate your goal from #1? 8.In what ways do you foresee that you might need to revise your goal from #1? 1
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Assignment 5: Goal Setting and Lifetime Physical Activity Plan KINE 1000 KINE 1001 I see I may need to revise with the short term goal and how often and how much I do the workouts and eating habit for it. Learning your ABC’s Instead of focusing on things like willpower, we emphasize “skill power”. In this activity you will develop skills that will help increase your motivation on your journey to an active lifestyle (page 89). Read module 18 prior to completing this portion.
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