One way to prevent relapse is to recognize and use the tools we have to be

One way to prevent relapse is to recognize and use

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1.One way to prevent relapse is to recognize and use the tools we have to be active. What are some tools you have gained this semester in KINE 1000 that will help you maintain an active lifestyle? List at least THREE. 2
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Assignment 5: Goal Setting and Lifetime Physical Activity Plan KINE 1000 KINE 1001 3. Planning out when I will work out2.What are some physical activities/exercises that you can participate in to maintain an active lifestyle for a lifetime. List at least 5 (keep all PG and professional). Remember to consider your preferences, enjoyment, fitness level, etc. 3.We should try to anticipate situations that could derail our active lifestyle. Can you anticipate any situations that may disrupt your physical activity plan? Describe at least THREE below. 4.Develop a plan of action for dealing with those situations by developing a plan that is specific and realistic. What plan can you make now to stay on track? Describe your plan for dealing with each of the situations in #3 to prevent getting off track with your active lifestyle. 5.Imagine you have a lapse in physical activity (a temporary “break”). List at least THREE strategies that could help you get started again… a jump start? 1.In KINE 1000, which lecture/textbook material(s) did you find most beneficial and/or enjoyable? Explain.ABC’s behavior change because it can help me focus on motivation and self-discipline.In KINE 1000, which lecture/textbook material did you find least beneficial and/or not enjoyable? Explain. 2.In KINE 1000, which activity/activities did you find most beneficial and/or enjoyable? Explain. 3
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