4. Get the FactsWhen you advocate for yourself, you need to know what you are talking about or asking for. The internet is an excellentsource of information. However, you will need to check its accuracy by looking at several different references to see if theyagree. Check with people who have expertise in what you are considering. Ask others who have issues similar to yours.Check references in the library. Contact mental health agencies and organizations for information and support.5. Planning StrategyUsing the information you have gathered, plan a strategy that you feel will work to get what you need and want foryourself. Think of several ways to address the problem. Ask supporters for suggestions. Get feedback on your ideas. Thenchoose to take action using the one that you feel has the most chance of being successful.6. Gather SupportIn advocating for what you need and want for yourself, it is helpful to have support from family members, friends and otherpeople who have similar issues.7. Target EffortsWho is the person, persons, or organization you need to deal with to get action on this matter? Talk directly with the personwho can best assist you. It may take a few phone calls to discover which organization or person can help, or who is incharge, but it is worth the effort. Keep trying until you find the right person. Maybe the right person is your spouse oranother family member. Perhaps it is the head of the local housing agency, your doctor, a case manager, a vocationalrehabilitation counselor, or a state legislator.