Mineral and Water Function Essay

Calcium is important for strong skeletons choppers

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Calcium is important for strong skeletons, choppers, helps muscles to ease and bond. It is important is the nerve working; blood thickening, blood compression directive and immune organization fitness. Calcium can be found in milk, milk products, and canned fish containing bones, invigorated tofu, invigorated soy milk, legumes and greens. Phosphorus aids the body in strong bones, teeth, part of the structure that
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sustains acid base stability and originate in each cell. Phosphorus is found in eggs, fish milke, processed foods and poultry. Magnesium useful in our bones, creates protein, helps muscles tightening, transmissions of nerves, and the well-being of the immune system. The body absorbs magnesium from foods such as legumes seeds, leafy green vegetables, nuts, chocolate, hard drinking water, artichokes, and seafood. Protein molecules contain sulfur. Sulfur is found in protein molecules. Sulfur comes from legumes, milk, nuts, fish, meats and poultry. Our body uses trace minerals, although in minor quantities. Trace minerals are iodine, iron, selenium copper, zinc, fluoride, molybdenum, manganese, and chromium. found in red blood cells, iron is part of a molecule that transports oxygen through the body which produces energy metabolism. Iron is found in red meats, meats, poultry,
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