SC115_Unit_4_Assignment_James_Lewis.doc

I consumed 296 g of monounsaturated fats 7 did you

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I consumed 29.6 g of monounsaturated fats. 7. Did you consume any omega-3 fatty acids? According to the DRI, I did not consume any omega-3 fatty acids. Step 3 Be sure to use complete sentences in your responses to the questions. Use the data contained in the reports generated for Step 1 to guide you in modifying/removing foods so that your fat intake (total, saturated fat, and trans fat) will fall within the recommended intakes. Do not forget to consider the consumption of healthy fats in your diet. 8. Identify three foods that you can eliminate from your diet to reduce your bad fat intake. I can eliminate biscuts, gravy, fried foods, and choose better lean cuts of meat.
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9. Identify three foods that you can add to your diet to incorporate healthy fats into your diet. I can add more fruits, vegetables, and use olive oil instead of other oils. I could also be eating more fish to introduce more omega-3 into my diet. Write a response that is 200 words minimum and include outside references to support/validate your personal opinions and ties the concepts about fat to your personal intake.
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