members kept me on track when I was doubting I could do something, about to head off in some non-beneficial direction or just needed someone to cheer for me when I did something well. I am a fairly self disciplined person alone, but with the help on the forum, I could easily finish the programme. I may well have given up a few times when unsure of how to approach, for example, a holiday where there was no gym or an exercise which I simply couldn't perform at first."-- Mary Collis, Sydney, Australia"Since joining the MAX Workout Club, the results have been nothing short of outstanding. Even routine things such as the energy sapping activity of constantly tidying up after the kids has become noticeably effortless! I would summarize the MAX Workouts by simply saying that for me it has been a paradigm shift in my approach to fitness (i.e. something so revolutionary that it completely changed my previous understanding of the subject). I challenge you to try it out, you won't be disappointed."-- Aidan Flint, Italy"I really liked what Shin had to say about working out, the info. provided on the site, etc. and I thought I'd try it out for 1 month. Well, I'm going on my 2nd month and i don't plan on canceling my membership. I even got my mom hooked! I workout during my lunch hour, and the workouts provided each day are PERFECT! I have surprisingly dropped weight (not that I needed to! I was 118lbs before and now 113lbs, and I'm 5'3"). Going on the Max Workout schedule my goal was to get abs! I cut carbs in the morning and afternoon and have toned up SO MUCH! I haven't done one ab crunch/sit up since starting and I'm getting the ab definition I've always wanted!" -- Jenna Sjostrand, AlaskaTake the tour or join now ==> MUSCLE RECOVERY GUIDE • PAGE 34© 2012 Shin Ohtake / MAXWORKOUTSGet access to 200+ exercise videos & health articles! Learn more or join now.
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