Your metabolic rate is the amount of energy your body

Your metabolic rate is the amount of energy your body uses per day to carry out
these functions. The energy is measured in kilojoules. The conversion is 1cal=
4.1824 kj.
Example:
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Convert the following into kilojoules.
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How does your metabolism work? What can affect your Metabolism?
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 Age- as you get older, you lose muscle, which slows metabolism.
 Genes- genes play a role on muscle size and growth which can affect your
metabolism.
 Health Issues
Hyperthyroidism- can increase your metabolism and cause sudden weight loss,
sweating, or altered heartbeat.
Hypothyroidism- can disrupt metabolism and lead to obesity, joint pain and
infertility.
Metabolic Syndrome- is a cluster of risk factors and can increase your risk of
heart disease, kidney disease and diabetes, including:
-high blood pressure
-insulin resistance
-excess abdominal weight
-high triglycerides (a type of fat) in the blood
-low levels of healthy blood cholesterol (HDL)
Can I increase my Metabolism?
 There is little scientific evidence to show that any foods or supplements can
boost your metabolism.
Example of Foods are:
1. Protein-Rich Foods (meat, fish, eggs, dairy, legumes, nuts, and seeds)
can help boost your metabolism, maintain muscle mass, and prevent you from
overeating.
2. Iron, Zinc and Selenium-Rich Foods (meat, seafood, legumes, nuts, and seeds)
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promote the proper function of your thyroid, which helps maintain a healthy
metabolism.
3. Coffee
the caffeine found in coffee may help boost the number of calories and fat
your body burns. However, its effect may vary by individual.
4. Tea
the combination of caffeine and catechins found in tea may help your body
burn slightly move calories and fat each day.
5. Water
drinking water may temporarily increase your metabolism.
However, effects are temporary and may vary between individuals.