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changes to his diet as needed through a list of healthy alternatives I will provide. I do notwant to make any drastic changes in his diet from the beginning, but as time goes on as training intensifies, I will incorporate more carbs and protein in his diet to meet his daily calorie needs. I understand that I am not a dietician; therefore I will not include diet plans but only healthy food recommendations.List of healthy food sources I will provideCarbsProteinFatOats Chicken AlmondsBrown Rice Fish AvocadoQuinoa Lean beef Chia seedsWhole grains Eggs Olive oilBeans Whey protein Coconut oilLentils Greek yogurt Almond butter