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1.What antecedents can you use to trigger physical activity and/or meet your goals?2.What antecedents prompt you to be inactive?3.What strategies can you use to overcome those antecedents?4.List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity goals?5.List at least 3 punishers you experience as a product of engaging in physical activity?6.How might you decrease the intensity of these punishers?1.Complete the questionnaire on pages 114-115. Score your questionnaire using the instructions on page 115.List your scores for each of the seven categories:2.Which of the categories did you score a 5 or above? 3.For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages 116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers copied from the textbook cannot be accepted.