What antecedents can you use to trigger physical activity andor meet your goals

What antecedents can you use to trigger physical

This preview shows page 2 - 3 out of 3 pages.

1.What antecedents can you use to trigger physical activity and/or meet your goals? 2.What antecedents prompt you to be inactive? 3.What strategies can you use to overcome those antecedents? 4.List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity goals? 5.List at least 3 punishers you experience as a product of engaging in physical activity? 6.How might you decrease the intensity of these punishers? 1.Complete the questionnaire on pages 114-115. Score your questionnaire using the instructions on page 115.List your scores for each of the seven categories: 2.Which of the categories did you score a 5 or above? 3.For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages 116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers copied from the textbook cannot be accepted.
Image of page 2
Image of page 3

You've reached the end of your free preview.

Want to read all 3 pages?

  • Summer '16
  • Benjamin Langford
  • Management

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture