What antecedents can you use to trigger physical

1. What antecedents can you use to trigger physical activity and/or meet your goals?
2. What antecedents prompt you to be inactive?
3. What strategies can you use to overcome those antecedents?
4. List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity
goals?
5. List at least 3 punishers you experience as a product of engaging in physical activity?
6. How might you decrease the intensity of these punishers?
1. Complete the questionnaire on pages 114-115.
Score your questionnaire using the instructions on page 115.
List your scores for each of the seven categories:
2. Which of the categories did you score a 5 or above?
3. For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages
116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers
copied from the textbook cannot be accepted.