or satisfied. It is okay to just have a large salad and some fruit or a salad andsome soup. Pay close attention to chewing raw vegetables very, very well. Youcan also pour hot soup right over some shredded raw vegetables, so you eat yoursalad and soup mixed together, using the soup as a salad dressing.The Key to SuccessThe key is to understand the Nutritarian principles and then be creative in yourcooking. Rely on herbs, spices, flavored vinegars, roasted garlic, dried tomatoes,fruits, and toasted seeds to make interesting flavors and dishes without relyingon salt and oil, like most people do.If you don’t have time to cook, I have developed a line of boxed soups andsalad dressings to make it convenient for even the busiest person to eat theNutritarian way. Today, more and more healthy options are arising that meetthese guidelines, making the Nutritarian diet-style easier than ever before. And ifyou need to eat on the go, you will find a steadily growing number of foodestablishments that offer healthy, plant-based options.After only a short time following this Nutritarian plan, you will discover thatyou enjoy and appreciate the great flavors of natural, healthy foods. As yousavor the flavors, you will be content in the knowledge that you are doingsomething wonderful to and for your body. I promise that eating a Nutritariandiet will ultimately give you great pleasure and energy like you have never feltbefore. Depending on your food choices, food can either hurt or heal you. Iknow you will enjoy the healing.
CHAPTER NINEThe End of Heart Disease RecipesBeverages and SmoothiesAlmond Hemp Nutri-MilkCherry SmoothieEat Your Greens Fruit SmoothieGreen Berry Blended SaladTurmeric and Ginger TeaV6 Vegetable CocktailBreakfast OptionsBanana Cocoa MuffinsBlueberry and Flaxseed OatmealBreakfast BurritoBuckwheat Seed BreakfastChickpea Omelet with Mushrooms, Onions, and KaleGranny’s Granola BarsMango, Coconut, and Quinoa Breakfast PuddingNutritarian GranolaSavory Steel Cut OatsSwiss Cherry OatmealSalad Dressings, Dips, and SaucesAlmond Vinaigrette DressingArtichoke HummusCreamy Blueberry DressingFeisty HummusGarlic Nutter SpreadHome-Style Tomato Sauce
Italian Dressing with Roasted GarlicLemon Basil VinaigretteMaui Luau Wok SauceOrange Sesame DressingPistachio Mustard DressingRussian Fig DressingSunny Tuscan DressingWalnut Vinaigrette DressingSaladsBaba Ghanoush over Mixed GreensBroccoli and Chickpea SaladCabbage, Apple, and Poppy Seed SlawCreamy Cucumber and Onion SaladEdamame Black Bean SaladFarro and Kale Salad with White Beans and WalnutsNapa Cabbage Salad with Sesame Peanut DressingSoups and StewsBroccoli Mushroom BisqueButternut Breakfast SoupCauliflower, Coconut, and Turmeric SoupChickpea Mulligatawny StewCuban Black Bean Soup with Garlic “Mashed Potatoes”Dr. Fuhrman’s Famous Anticancer SoupFrench Minted Pea SoupGolden Austrian Cauliflower Cream SoupSplit Pea and Lentil SoupTomato Barley StewMain Dishes and Vegetable Side DishesAsian Vegetables and Batter-DippedTofuBaked Eggplant Parmesan with Fresh Tomato SauceBaked Tempeh in Spicy Tomato SauceBean Enchilada BakeBean Pasta with Brussels Sprouts and “Blue Cheese”
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Term
Spring
Professor
Kahoza
Tags
Atherosclerosis
