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28 Sep 18 PT Plan: LDR: Cadet Degoto Location: Reveille: 0600 Warm Up: 0601-0611 (2) 50m Jog 5 pushups, (2) 15m Lunge, (2) 15m Karaoke, (2) 15m Frankenstien 15m High Knees, 15m Butt kick (2) 50m Spring, 2 minutes strech on your own Conditioning: 0611-0650 Company Run 3-3.5 miles 10 minute pace Remedial PT leader: Cadet Carroll will catch fall out Fall out Cadet Whitton Cool Down: 0650-0700 Recovery Drills overhead arm pull rear lunge extend and flex thigh stretch single leg over AAR Explaination: Task Complete a 3-3.5 Company Run 10 minute pace. Purpose of this run is to build Espirit de Corps, and movtivate Cadets to sing Cadences in a platoon formation. Safe Brief
PT Plan Week of 10SEPT-14SEPT Date: 1 Oct 2017 Practice: Mock PT Test w/ your Battle LDR: Cadet Wells Location: Armstrong Campus T:0555 Reveille: Reveille: 0600 Warm up: Warm Up: 0601-0611 Preperation Drill Verticals Laterals Shuttle Sprint Straight Leg Kicks Lunges Karaoke (Stretch on your own) Conditioning: Conditioning: 0611-0650 2 minutes of push ups 2 minutes of sit ups 2 mile run Cool Down: Cool Down: 0650-0700 Recovery Drill Overhead Arm Pull (30 seconds each arm) Rear Lunge (30 seconds each leg) Extend and Flex (30 seconds each) Thigh Strech (30 seconds each) Single Leg Over (30 seconds each leg) Information briefing Explanation: This will give cadets an idea of how well they are progressing throughout this semester in preperation for the record Physical Fitness test that is only six weeks away! The purpose of having the test in battle buddy teams is so that each cadet will hold themselves accountable for completing their exercises while having rest time between each repetition.
Explanation: Equipment: Equipment:
3 Oct 18 PT Plan: Spell your name with your Battle LDR: Cadet Wells Location: Armstrong (Whitton)/ Savannah State (Wells) Reveille: 0600 Warm Up: 0601-0611 Preperation Drill Bend and Reach 5reps Rear Lunge 5reps Over head arm pull 5reps High Jumper 5reps Rower 5 reps Squat Bender 5 reps Wind Mill 5 reps Forward Lunge 5 reps Push Ups 5 reps Bend Leg Body Twist 5reps Conditioning: 0611-0650 Spell your name! (First & Last. Challenge yourself, include MIDDLE) A-20 push ups G- 15 sec R plank M- 20 Flutter Kicks S- 20 Squats B-30 sit ups H- 45 sec squat N- 20 Jumping Lun T-15 sit ups C- 15 Squats I- 15 Burpees O- 20 Push Ups U-15 push ups D- 45 sec plank J- 15 8ct push ups P- 15 Burpees V/W/X Mountain Cl E- 15 Crunches K- 15 Mountain Climbers Q-15 Burpees Y/Z- 10 8ct Push ups F- 15 sec L plank L- 20 High Jumps R- 15 Crunches (0.5 Mile loop) Cool Down: 0650-0700 Recovery Drill Overhead Arm Pull (30 seconds each arm) Rear Lunge (30 seconds each leg) Extend and Flex (30 seconds each) Thigh Strech (30 seconds each) Single Leg Over (30 seconds each leg) Information briefing Explanation: Improving and strengthening leg muscles and arm muscles. Building integrity discipline across the team. Self motivation and endurance. While still working on cardio.
5 Oct 18 PT Plan: Run & Guns LDR: Cadet Wells Location: SSU Campus Reveille: 0600 Warm Up: 0601-0611 Preperation Drill Verticals Laterals
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