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28 Sep 18
PT Plan:
LDR: Cadet Degoto
Location:
Reveille: 0600
Warm Up: 0601-0611
(2) 50m Jog 5 pushups, (2) 15m Lunge, (2) 15m Karaoke, (2) 15m Frankenstien
15m High Knees, 15m Butt kick
(2) 50m Spring, 2 minutes strech on your own
Conditioning: 0611-0650
Company Run 3-3.5 miles 10 minute pace
Remedial PT leader: Cadet Carroll will catch fall out
Fall out Cadet Whitton
Cool Down: 0650-0700
Recovery Drills
overhead arm pull
rear lunge
extend and flex
thigh stretch
single leg over
AAR
Explaination:
Task Complete a 3-3.5 Company Run
10 minute pace. Purpose of this run is to build Espirit de Corps, and movtivate
Cadets to sing Cadences in a platoon formation.
Safe Brief

Equipment:

PT Plan
Week of 10SEPT-14SEPT
Date:
1 Oct 2017
Practice: Mock PT Test w/ your Battle
LDR: Cadet Wells
Location: Armstrong Campus T:0555
Reveille:
Reveille: 0600
Warm up:
Warm Up: 0601-0611
Preperation Drill
Verticals
Laterals
Shuttle Sprint
Straight Leg Kicks
Lunges
Karaoke
(Stretch on your own)
Conditioning:
Conditioning: 0611-0650
2 minutes of push ups
2 minutes of sit ups
2 mile run
Cool Down:
Cool Down: 0650-0700
Recovery Drill
Overhead Arm Pull (30 seconds each arm)
Rear Lunge (30 seconds each leg)
Extend and Flex (30 seconds each)
Thigh Strech (30 seconds each)
Single Leg Over (30 seconds each leg)
Information briefing
Explanation: This will give cadets an idea of how well they are
progressing throughout this semester in preperation for the record
Physical Fitness test that is only six weeks away!
The purpose of having the test in battle buddy teams is so that each
cadet will hold themselves accountable for completing their exercises
while having rest time between each repetition.

Explanation:
Equipment:
Equipment:

3 Oct 18
PT Plan: Spell your name with your Battle
LDR: Cadet Wells
Location: Armstrong (Whitton)/ Savannah State (Wells)
Reveille: 0600
Warm Up: 0601-0611
Preperation Drill
Bend and Reach 5reps
Rear Lunge 5reps
Over head arm pull 5reps
High Jumper 5reps
Rower 5 reps
Squat Bender 5 reps
Wind Mill 5 reps
Forward Lunge 5 reps
Push Ups 5 reps
Bend Leg Body Twist 5reps
Conditioning: 0611-0650
Spell your name! (First & Last. Challenge yourself, include MIDDLE)
A-20 push ups G- 15 sec R plank M- 20 Flutter Kicks
S- 20 Squats
B-30 sit ups H- 45 sec squat N- 20 Jumping Lun
T-15 sit ups
C- 15 Squats I- 15 Burpees O- 20 Push Ups U-15 push ups
D- 45 sec plank J- 15 8ct push ups P- 15 Burpees V/W/X Mountain Cl
E- 15 Crunches K- 15 Mountain Climbers Q-15 Burpees Y/Z- 10 8ct Push ups
F- 15 sec L plank L- 20 High Jumps R- 15 Crunches (0.5 Mile loop)
Cool Down: 0650-0700
Recovery Drill
Overhead Arm Pull (30 seconds each arm)
Rear Lunge (30 seconds each leg)
Extend and Flex (30 seconds each)
Thigh Strech (30 seconds each)
Single Leg Over (30 seconds each leg)
Information briefing
Explanation: Improving and strengthening leg muscles and arm
muscles. Building integrity discipline across the team. Self
motivation and endurance. While still working on cardio.

Equipment:

5 Oct 18
PT Plan: Run & Guns
LDR: Cadet Wells
Location: SSU Campus
Reveille: 0600
Warm Up: 0601-0611
Preperation Drill
Verticals
Laterals