Explain how your goal in 1 is action oriented if it

3. Explain how your goal in #1 is action-oriented. If it is not, list some additions/revisions to your goal that will make it
such:
4. Explain how your goal in #1 is realistic. If it is not, list some additions/revisions to your goal that will make it such:
5. Explain the short term goals you will have that will gradually lead up to your long term goal in #1:
6. Explain how your goal in #1 is inspirational. If it is not, list some additions/revisions to your goal that will make it
such:
7. When AND how will you evaluate your goal from #1?
8. In what ways do you foresee that you might need to revise your goal from #1?
Learning your ABC’s
Instead of focusing on things like willpower, we emphasize “skill power”. In this activity you will develop skills that will help increase your
motivation on your journey to an active lifestyle (page 89).
Read module 18 prior to completing this portion.
1. What antecedents can you use to trigger physical activity and/or meet your goals?
2. What antecedents prompt you to be inactive?
3. What strategies can you use to overcome those antecedents?
4. List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity
goals?
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Lab #3: Goal Setting and Lifetime Physical Activity Plan
KINE 1000