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Intermediate: 6. (T/F) Muscle Power= Force* distance/time 7. During Cardiovascular Training you should train at least?
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a. 3 days a week b. 4 days a week c. 5 days a week d. All of the above 8. How long should you hold a stretch for? 9. Which of the following describes Reversibility? a. everybody is their own person and trains in different ways b. you need time to rest between sets c. you need to progress at a realistic pace, and not push yourself to hard d. If you don’t use it you lose it 10. Describe Muscle strength? Easy: 11. Physical fitness is: 12. (T/F) The Body need a chance to rebuild itself 13. Which describe the frequency of exercise? 14. How volume for Endurance training? 15. Beginners alternate between agonists and _______ Athletic Injuries - Prevention and Care Easy: 1) All of the following are guidelines for preventing injuries except:
a) Train regularly & stay in condition b) Exercise on an appropriate surface c) Listen to music while working out d) Warm up & cool down consistently 2) How long is the inflammatory response phase? a) 0-4 days b) 5-7 days c) 1 week – 2 weeks 3) (T/F) Another word for contusion is bruises. 4) What does the acronym PRICE stand for? 5) (T/F) Dry, hot skin is a symptom of heat exhaustion. Intermediate: 6. Name the 4 different types of fractures 7. What does the acronym P.R.I.C.E. stand for when managing exercise injuries? A. Protect-Rest-Ice-Compression-Elevation B. Protect-Rest- Immobilise- Cold-Elevation C. Pressure-Rest-Immobilise-Compression-Exercise