Meal breakfast lunch dinner snack Food Beverage Be as descriptive as possible

Meal breakfast lunch dinner snack food beverage be as

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Meal breakfast, lunch, dinner, snack Food / Beverage (Be as descriptive as possible) Food Type fruit, vegetable, grain, meat, dairy, or other Where ? H = home, NH = not home Cost? $ = paid for with personal money With whom? F = family, P = peers Preparation ? C = items cooked from a recipe or fresh, MM = other sources Break Fast Pizza Meat, Diary, Vegetable. NH (School breakfast) P MM Breakfast Apple Juice Fruit NH (School breakfast) P MM Lunch Hamburger Meat, Vegetable, Diary , Grain NH $9.25 P C
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Meal breakfast, lunch, dinner, snack Food / Beverage (Be as descriptive as possible) Food Type fruit, vegetable, grain, meat, dairy, or other Where ? H = home, NH = not home Cost? $ = paid for with personal money With whom? F = family, P = peers Preparation ? C = items cooked from a recipe or fresh, MM = other sources PART B
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1. Identify at least two specific trends you noticed in your eating. Be as descriptive and specific as possible. Trend 1: I tend to eat more meat then anything Trend 2: I also tend to eat other sources of food then cooked foods. 2. How do you think these trends (where you eat, cost of food, who you eat with, and preparation) will impact your nutrition and long-term wellness? If I don’t start eating better, then my health won’t be good so it’s best for to start eating mote healthy cooked meals. 3.Reflecting on your initial food intake journal, identify two food choices you can improve on during this course. How will you make these changes? 4.How will these changes help create a healthier lifestyle?
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