2 using the attached templates you will design a

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2. Using the attached templates, you will design a flexibility session. You will need to take into account the following: a. Goal of the client b. Address any medical issues and suggestions made by Tom’s allied health professional c. Exercise order and selection to ensure a safe and effective program This session must include: a. Four upper-body and four lower-body stretches including dynamic/ static (partner) b. *Optional – PNF stretching c. Muscles to consider: (Gastrocnemius, Soleus, Quadriceps group, Hamstring group, Psoas, Gluteus Maximus, Rectus Abdominus, Erector Spinae, Latissimus Dorsi, Trapezius(upper/middle/lower), Rhomboids, Pectorals, Deltoid, etc.) Note:The program should be designed around a 30-minute training session. 31
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) Client Screening, AIPT lifestyle questionnaire, and Client Fitness Appraisal Pre-Filled Information Completed Adult pre-exercise screening tool.32
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) 33
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) Completed AIPT lifestyle questionnaire (Confidential) On a scale of 1 to 10 (1=not active, 10=very active) please rate how active you are on a daily basis. On a scale of 1 to 10 (1=not committed, 10=very committed), please rate how committed you are to achieving your goal/s. Name: Tom Jones Sex: M/ FAddress: 201 Kite Cres, Hume, WAD.O.B10/03/1972Tel: 9756 0786Email: [email protected]In can of emergency, whom can we contact? Occupation: please explain your position along with the physical and mental responsibilities involved IT program developer 12345678910How many hours’ sleep do you get every day?6 hrsAre you currently involved in any exercise program? If yes, please list the duration, what type of exercises, and what intensity you participate at. NoGoal settingPlease list three fitness /health-related goals (Using the SMART acronym)ShortIncrease health and fitness. Increase flexibility through hamstrings, lower back and chest. MediumRun 5km and work on flexibilityLongRun City to City 10km race and continue to improve flexibilityWhere are you now in relation to your goal/s?Have started stretching 1 time a week.What is the biggest challenge you must overcome in attaining your goal/s? Lacking time as work commitments are long.1234567891034
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) Training preferencesWhen do you prefer to exercise?Before workLunch timeAfternoonEveningHow many days can you train per week?

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