How will this help you in your future training endeavors 7 Have your body fat

How will this help you in your future training

This preview shows page 1 - 2 out of 3 pages.

claims in the future? How will this help you in your future training endeavors? 7. Have your body fat level checked by a trained individual using at least three of the methods discussed in the text. List the method and the results. Are all the results the same? If not, what do you think is responsible for the variation? Which result or results do you feel are most accurate? How you will incorporate body fat measurements into your future training endeavors? 8. Perform body composition assessments on at least three individuals. Record all measurements and use them to calculate body fat in pounds, total lean body mass, and the percentage of each to total body weight. Discuss the method that you used and what possible deviations could have occurred during testing. Show all measurements or readings for each individual. What are the most important factors in ensuring that you are assessing body composition accurately and consistently? How will you use body composition assessment in your future training endeavors? 9. Visit a physician who specializes in the treatment of obesity. Discuss the steps the physician follows to determine the best treatment. What kind of nutritional advice does the physician give? When does the physician recommend surgical intervention? When does the physician think a personal trainer would be beneficial? How could you, as a trainer, fit into their program? If you cannot gain access to a physician, feel free
Image of page 1
Image of page 2

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture