ow many Reps you had in Reserve. s lef in the tank", drop the weight by 5% and do 2-5 sets until you hit a set whop the weight by 7.5% and do 2-5 sets until you hit a set where you feel like youhe tank, drop the weight by 10% and do 2-5 sets until you hit a set where you feyou hit a set where you feel like you only have 1 rep left in the tanktil you hit a set where you feel like you only have 1 rep left in the tank. el like CRAP but want to do work, do 2-3 sets of deload weight. If you still feel okeeling incredibleecord for the Squat, Bench, Deadlift, and Overhead Press. If you have multiple se and it will automatically affect the future training maxes. (Perfect for resets orncrease the weights of your training maxes and it will automatically affect the fuu need to do for a given mesocycle or microcycle, in terms of weight, sets, and reeps next workout)
eps next workout))Sat… or Mon/Tues/Thurs/Fri… etc.r/upper/off/repeat. If you have a limiting schedule, set your 4 day workout werioritize your upper days, you can put the day(s) off before them instead.
ing okay if you "accidentally" get more than that.ent Training max for as many reps as you can get.with 7-8 here you feel like you only have 1 rep lef in the tank.u only have 1 rep left in the tank.eel like you only have 1 rep left in the tank.kay and want to work, drop the weight by 20-25% and do triples, 2-5 sets until ysets in mind, see which yields the greater max.r small bumps along the road)uture training maxes. (useful for when things start getting rough, and can be useeps on the big 4 Lifts.