ow many Reps you had in Reserve s lef in the tank drop the weight by 5 and do 2

Ow many reps you had in reserve s lef in the tank

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ow many Reps you had in Reserve. s lef in the tank", drop the weight by 5% and do 2-5 sets until you hit a set wh op the weight by 7.5% and do 2-5 sets until you hit a set where you feel like you he tank, drop the weight by 10% and do 2-5 sets until you hit a set where you fe you hit a set where you feel like you only have 1 rep left in the tank til you hit a set where you feel like you only have 1 rep left in the tank. el like CRAP but want to do work, do 2-3 sets of deload weight. If you still feel ok eeling incredible ecord for the Squat, Bench, Deadlift, and Overhead Press. If you have multiple s e and it will automatically affect the future training maxes. (Perfect for resets or ncrease the weights of your training maxes and it will automatically affect the fu u need to do for a given mesocycle or microcycle, in terms of weight, sets, and re eps next workout)
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eps next workout) ) Sat… or Mon/Tues/Thurs/Fri… etc. r/upper/off/repeat. If you have a limiting schedule, set your 4 day workout we rioritize your upper days, you can put the day(s) off before them instead.
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Squat T-Max: Microcycle 1 (7's Week) Microcycle 2 (5's Week) Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80%
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ing okay if you "accidentally" get more than that. ent Training max for as many reps as you can get. with 7-8 here you feel like you only have 1 rep lef in the tank. u only have 1 rep left in the tank. eel like you only have 1 rep left in the tank. kay and want to work, drop the weight by 20-25% and do triples, 2-5 sets until y sets in mind, see which yields the greater max. r small bumps along the road) uture training maxes. (useful for when things start getting rough, and can be use eps on the big 4 Lifts.
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eek in stone, however works best for you.
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Microcycle 3 (3's Week) Deload Date/Max Date/Max 85% 60% Date/Max Date/Max 85% 60% Date/Max Date/Max 85% 60% Date/Max Date/Max 85% 60%
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you hit a set where you feel like you only have 1 rep left in the tank ed alongside resets for long-term scope)
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Mesocycle 2 Top Set PR Week Microcycle 1 (7's Week) Date/Max Date/Max 75% Date/Max Date/Max 75% Date/Max Date/Max 75% Date/Max Date/Max 75%
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Microcycle 2 (5's Week) Microcycle 3 (3's Week) Date/Max Date/Max 80% 85% Date/Max Date/Max 80% 85% Date/Max Date/Max 80% 85% Date/Max Date/Max 80% 85%
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Mesocycle 3 Deload Top Set PR Week Date/Max Date/Max 60% Date/Max Date/Max 60% Date/Max Date/Max 60% Date/Max Date/Max 60%
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Microcycle 1 (7's Week) Microcycle 2 (5's Week) Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80% Date/Max Date/Max 75% 80%
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