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Resources and equipment required to complete this

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Resources and equipment required to complete this taskResourcesAccess to a gym with relevant equipment including cardiovascular equipment, free weights,contemporary and functional equipmentAccess to a simulated clientTemplatesLong-term training template© Australian College of Sport & Fitness 2019ACSF_CIV_Fit_Cycle_B_Prac SkillsAssessment_1911D50
Program card templateWhen and where will this task be completed?This task is to be completed within a gym in a role play or simulated industry environmentThis task is to be completed in Week 7 Day 2You are to get your client and assessor to sign off on each of your tasks immediately after theircompletion on the designated dayWhat happens if I get something wrong or I miss a task?If your assessor determines that you have not completed all parts of the questions, templates orpractical components in sufficient detail or your client and assessor have not signed off the task, yourassessor will provide guidance on which specific areas require more detailIf you are absent for a designated Practical Skills Assessment task, you will have the opportunity to re-sitthe task(s) in Week 10 Day 2 and Week 11 (discuss specific days available in Week 11 with studentservices)Student instructions for this taskA specific structure consisting of templates and relevant questions has been provided for you to fill out withprompts to guide you in the responses or practical elements that are required. You are to write on the hard copytemplates provided and have a designated amount of space for your response to each question. There is nospecific word count – just ensure that you provide as much detail as possible to that your assessor is able todetermine that you have met the requirements of the task.Once you have completed your task, ask your client and supervisor to sign off on your Practical Skills Assessmenttask on the ‘Task Sign Off Sheet’ on p. 4 of your Practical Skills Assessments booklet. Also ensure you provideyour completion date.The practical observation checklist provided at the end of each task will be used by your assessor to measureyour performance in this task.Note: see specific break down of tasks and allocated time required below:Practical Class Outline – Week 2, Day 2Est. Time RequiredReviewoLong term programming principles15 minGather client details and training history20 minPlan a 8-week training block for the client (hypertrophy and strength)40 minWrite a training program for one of those sessions20 minImplement the developed training session (45 min each)90 minReview and evaluate the training session15 minTask 5.1:Pair up with a class mate and complete theclient profileandpre-exercise health screeningon thefollowing pages.Discussthehealthandskillrelatedgoalsyou have identified with your client. Alsoexplaintheneed to increase physical activityanddecrease physical inactivityas required based on the results of yourclientprofile.

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