Question 8 options nutrient dense question 9 4 points

Question 8 options:
nutrient-dense
Question 9 (4 points)
The Nutrition Facts panel on a skim milk carton reads: "Calcium builds strong bones."
This is an example of a
Question 10 (4 points)
Which component of the DRIs should not be exceeded?

UL
Question 11 (4 points)
A healthy eating plan ________ consumption of vegetables, fruits, whole grains, low-fat
dairy; and protein-rich foods.
Question 12 (4 points)
A healthy eating plan encourages consumption of
Question 12 options:
more nutrient-dense foods.
Question 13 (4 points)
The labeling terms "lean" and "extra-lean" are used on
Question 14 (4 points)
If the words "High," "Rich in," or "Excellent source of" appear on a food label, one
serving provides at least ________ percent of the DV of a nutrient.
Question 15 (4 points)
If a nutrient provides 5 percent or less of the DV, it is considered ________ in that
nutrient.
Question 16 (4 points)
Moderation, balance, and variety represent the components of
Question 16 options:
healthy eating.
Question 17 (4 points)
Recommendations that are published every five years to provide dietary and lifestyle
advice to individuals aged 2 and older in order to maintain good health and prevent

chronic diseases can be found in
Question 18 (4 points)
Information on calories, total fat, saturated fat, trans fat, cholesterol, sodium, total
carbohydrate, dietary fiber, sugars, added sugars; protein; vitamin D, calcium, iron,
potassium, and added nutrients are required on
Question 19 (4 points)
Which of the following items is lowest in its fat content? An item that is labeled
Question 20 (4 points)
A package of turkey breast contains less than 5 g of fat, less than 2 g of saturated fat,
and less than 95 mg of cholesterol per serving. By law, this product can be labeled as
Question 20 options:
"extra lean."
Question 21 (4 points)
Balanced, moderate, and varied are the characteristics of
Question 22 (4 points)
The DVs are based on a ________-calorie diet.
2000
Question 23 (4 points)
If a food has 20 percent or more of the DV for a nutrient, the food is considered to be
________ in that nutrient.

Question 24 (4 points)
The DRIs, Dietary Guidelines for Americans, the Nutrition Facts Panel, and MyPlate
represent
Question 25 (4 points)
Which of the following foods are required to have food labels by law?
Question 3 (4 points)
Phytochemicals and zoochemicals are harmful chemicals.
Question 12
A healthy eating plan ________ consumption of saturated and trans fats, added sugars, sodium,
and alcohol.