Mesocycle 13 deload microcycle 1 datemax datemax 75 x

Mesocycle 13
Deload Microcycle 1
Date/Max: Date/Max:
75% x 5 sets of 7
Date/Max: Date/Max:
80% x 7 sets of 5
Date/Max: Date/Max:
70% x 6 sets of 6
Date/Max: Date/Max:
85% x 10 sets of 3

Microcycle 2 Microcycle 3
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5

Microcycle 4 Deload
Date/Max: Date/Max:
85% x 10 sets of 3
Date/Max: Date/Max:
75% x 5 sets of 7
Date/Max: Date/Max:
80% x 7 sets of 5
Date/Max: Date/Max:
70% x 6 sets of 6

Mesocycle 14
Microcycle 1 Microcycle 2
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7

Microcycle 3 Microcycle 4
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6

Mesocycle 15
Deload Microcycle 1
Date/Max: Date/Max:
75% x 5 sets of 7
Date/Max: Date/Max:
80% x 7 sets of 5
Date/Max: Date/Max:
70% x 6 sets of 6
Date/Max: Date/Max:
85% x 10 sets of 3

Microcycle 2 Microcycle 3
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5

Microcycle 4 Deload
Date/Max: Date/Max:
85% x 10 sets of 3
Date/Max: Date/Max:
75% x 5 sets of 7
Date/Max: Date/Max:
80% x 7 sets of 5
Date/Max: Date/Max:
70% x 6 sets of 6

Mesocycle 16
Microcycle 1 Microcycle 2
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7

Microcycle 3 Microcycle 4
Date/Max: Date/Max:
70% x 6 sets of 6 85% x 10 sets of 3
Date/Max: Date/Max:
85% x 10 sets of 3 75% x 5 sets of 7
Date/Max: Date/Max:
75% x 5 sets of 7 80% x 7 sets of 5
Date/Max: Date/Max:
80% x 7 sets of 5 70% x 6 sets of 6