Mesocycle 13 Deload Microcycle 1 DateMax DateMax 75 x 5 sets of 7 DateMax

Mesocycle 13 deload microcycle 1 datemax datemax 75 x

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Mesocycle 13 Deload Microcycle 1 Date/Max: Date/Max: 75% x 5 sets of 7 Date/Max: Date/Max: 80% x 7 sets of 5 Date/Max: Date/Max: 70% x 6 sets of 6 Date/Max: Date/Max: 85% x 10 sets of 3
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Microcycle 2 Microcycle 3 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5
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Microcycle 4 Deload Date/Max: Date/Max: 85% x 10 sets of 3 Date/Max: Date/Max: 75% x 5 sets of 7 Date/Max: Date/Max: 80% x 7 sets of 5 Date/Max: Date/Max: 70% x 6 sets of 6
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Mesocycle 14 Microcycle 1 Microcycle 2 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7
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Microcycle 3 Microcycle 4 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6
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Mesocycle 15 Deload Microcycle 1 Date/Max: Date/Max: 75% x 5 sets of 7 Date/Max: Date/Max: 80% x 7 sets of 5 Date/Max: Date/Max: 70% x 6 sets of 6 Date/Max: Date/Max: 85% x 10 sets of 3
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Microcycle 2 Microcycle 3 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5
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Microcycle 4 Deload Date/Max: Date/Max: 85% x 10 sets of 3 Date/Max: Date/Max: 75% x 5 sets of 7 Date/Max: Date/Max: 80% x 7 sets of 5 Date/Max: Date/Max: 70% x 6 sets of 6
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Mesocycle 16 Microcycle 1 Microcycle 2 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7
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Microcycle 3 Microcycle 4 Date/Max: Date/Max: 70% x 6 sets of 6 85% x 10 sets of 3 Date/Max: Date/Max: 85% x 10 sets of 3 75% x 5 sets of 7 Date/Max: Date/Max: 75% x 5 sets of 7 80% x 7 sets of 5 Date/Max: Date/Max: 80% x 7 sets of 5 70% x 6 sets of 6
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