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I am requesting your guidance in relation to his/her conditions of concern for medical clearance to enable me/us to ensure delivery of a safe and effective exercise program. Conditions identified: •I/we intend to have him/her commence an exercise program consisting of the following: •Yours sincerely, Signature Contact name: Business name: Phone number: Email: 14
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) 15Dr Fred Green Medical Cent re Bold Head QLD 4000 Referral Date:22nd June 2016 Dear Trainer, Re:Client Name:Roger BROWN Client Address:2 Sydney St Sydney 2005 Client DOB:10.02.1948 Thank you for referring your client Roger BROWN. I have given him clearance to participate in fitness activities. Based on Roger BROWN’s information and exercise program goals that you have supplied, my recommendations are: Please avoid the following exercises due to his high blood pressure and arthritis: • High impact • Isometric movements • High intensity • Pushing above the head is not recommended If I can assist with anything else, please don’t hesitate to contact me. Happy training! Yours sincerely, Fred GreenFred Green Medical Centre Phone: 5555 5555 Email: [email protected]
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) 16
Program template Complete program template. Client name: Roger BrownClient age: 68Goal: Decrease BP and improve mobility Warm upConditioning phase ExerciseIntensitySetsRepsRest periodTempNotes1. 2. 3. 4. 5. 6. 7. Cool downNotes for next session17
SIS30315 Certificate III Fitness (Group) Case Studies v2.2 (2019/04/04) Case Study 2 - Claudia Allen Instructions As the personal trainer, you will conduct a role play whereby you will be training a client over six weeks. Your client’s name is Claudia Allen. 1. Claudia has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle Questionnaire, and the Fitness Appraisals. These documents are included in this assessment. With the information provided to you by Claudia, complete the following: a. Healthy eating recommendations/advice b. BMI and BMI rating c. Complete a referral letter d. Program, instruction, feedback e. What would you do after the completion of the six week program? What would you expect to see? Would you change anything based on reflection of the past six weeks moving forward into the next six week program? 2. Using the attached templates, you will design a resistance training session. You will need to take into account the following: a. Goal of the client b. Address any medical issues and suggestions made by Claudia’s allied health professional c. Exercise order and selection to ensure a safe and effective program This session must include: •Warm-up •Conditioning phase: a. Squat (or variation) b. Pull (horizontal) c. Push (horizontal) d. Core/ torso e. Resistance (Compound exercise) •Cool-down Note: • The program should be designed around a 30-minute training session. There will also be 30 minutes allocated to demonstrate Claudia Allen’s session on a person of choice. • For the purpose of this assessment, only demonstrate and instruct two sets of approx.