recommended these are done in a 8 15 rep range for the most part feels It

Recommended these are done in a 8 15 rep range for

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recommended these are done in a 8 - 15 rep range for the most part.
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feels. It stands for Rate of Perceived Exertion and takes some getting used to, but n movements. Please work to form failure; the period at which you cannot complet RM, DO NOT touch the formula in the Est. 1RM text box N D.; ALVAR, BRENT A.; THOMAS, AARON B. tensity for Local Muscular Endurance.
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Autoregulation Week 3 Wee Workout 1 Work Sets Reps % 1RM RPE Exercise Sets 3 8 to 10 70.00% 9 Squat 2 3 8 to 10 70.00% 9 Bench Press 2 3 8 to 10 70.00% 9 Deadlift 2 3 8 to 10 70.00% 9 Barbell Row 2 3 AMAP N/A 9 Plank 2 Workout 2 Work Sets Reps % 1RM RPE Exercise Sets 3 6 to 8 75.00% 8 Squat 2 3 6 to 8 75.00% 8 Bench Press 2 3 6 to 8 75.00% 8 Deadlift 2 3 6 to 8 75.00% 8 Barbell Row 2 3 AMAP N/A 8 Plank 2 Workout 3 Work Sets Reps % 1RM RPE Exercise Sets 3 2 to 4 85.00% 9 Squat 2 3 2 to 4 85.00% 9 Bench Press 2 3 2 to 4 85.00% 9 Deadlift 2 3 2 to 4 85.00% 9 Barbell Row 2 3 AMAP N/A 9 Plank 2
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is a great autoregulatory tool. te a full rep with good form.
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ek 4 kout 1 Reps % 1RM RPE 5 70.00% 5 5 70.00% 5 5 70.00% 5 5 70.00% 5 AMAP N/A 5 kout 2 Reps % 1RM RPE 4 75.00% 5 4 75.00% 5 4 75.00% 5 4 75.00% 5 AMAP N/A 5 kout 3 Reps % 1RM RPE 2 75.00% 5 2 75.00% 5 2 75.00% 5 2 75.00% 5 AMAP N/A 5
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  • Fall '19
  • Weight training, powerlifting, Weight training exercises, Bench press

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